Discover the Spa

Step into the sauna and feel the heat work through you - then take the plunge and feel entirely awake. Tucked beside the lake with open water views on all sides, it's a genuinely restorative hour - and one that rewards regular visits.

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🔥 Heat - Settle into the lakeside sauna for 15–20 minutes and let your body warm through fully. The fresh air and natural surroundings make the experience something a little different from four walls and a timer.

❄️ Cold - Enter the plunge pool. The initial shock passes quickly, and the sensation afterwards - alert, calm, clear - tends to surprise first-timers.

⏱️ Rest -Allow a few minutes between rounds. Most people complete two or three cycles in a session.

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The Benefits

Improved sleep, reduced muscle soreness, better circulation, and a measurable lift in mood. Whether you're here for recovery, stress relief, or simply to try something new, the effects speak for themselves.

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What To Bring?

• Swimwear suitable for both the sauna and cold plunge.
• A towel and a change of clothes for afterwards.
• Flip flops or sliders for comfort around the facility.
• A bottle of water to stay hydrated throughout your session.
• A warm layer for relaxing outdoors between rounds.

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